Capability Over Vanity
Train to be useful, not just to look good. Fitness is physical armor — built for the day it matters.
The Program
Train Like a Warrior.
A standard, not a workout app. Three pillars — Radar, Battle Plans, Combat Rations — running on Marine Corps cadence and dialed to your body. Online, custom, accountable.
Four
unbreakable
rules.
Every member signs onto the same standard of execution. These rules decide who’s in and how training runs. Read them before applying.
Discipline Over Emotion
Motivation is a myth. The plan dictates the day, not how you feel about it that morning.
Extreme Accountability
No excuses. You own your nutrition, your training, your results — full stop.
Embracing the Friction
Growth lives in discomfort. Pressure is what sharpens the blade.
Measure.
Program.
Fuel.
01
01 / Daily Check-Ins
The Radar
Every morning, we track the metrics that decide whether you push or pull back: sleep, stress, hydration, fuel. Weekly we dive into data and adapt the plan immediately.
01
Daily readiness check — sleep, stress, hydration, nutrition.
02
Weekly deep dive on measurements and lifts.
03
Plan adjusts the moment the body adapts — no autopilot.
“What is measured is managed. Transformation is not left to chance.”
02
02 / Custom Workouts
Battle Plans
Programmed specifically for your body, schedule, injuries, and gear — commercial gym, garage, or hotel. Built for functional strength, explosive power, and relentless endurance.
01
Tactical tailoring — your equipment, your week, your limits.
02
Built for horsepower, not just aesthetics.
03
Delivered to your phone with exact weights, rest, and video execution.
“Programs are sharpened weekly. Plateaus get destroyed on contact.”
03
03 / Custom Nutrition
Combat Rations
Meals built from your bloodwork, body composition, and training demands. No guessing, no fads — fuel chosen because it makes the training work.
01
Custom fueling protocols — performance, recovery, body comp.
02
Strategic adaptation — meals evolve with goals and prep cycles.
03
Regular reassessment so nutrition never falls behind training.
“We do not starve the body. We fuel the machine.”
— Already-made Programs
Pick a plan.
Go to work.
Nine prebuilt programs for people who don’t need a full consult to get started. Pick the plan that fits your goal, lock it in, and go to work — Christian delivers it and keeps you accountable.
01 $180
Diabolical Strength Building
12-week block that lives under the bar. Squat, bench, and pull get sharper every week.
02 $150
Extreme Fat Loss
Aggressive cut with the strength — and the sanity — kept intact.
03 $90
Top-Notch Nutrition
From grocery list to macros to plate. Fuel that makes the training work.
04 $50
One-Month Workout Plan
Four weeks, four days a week, real progression. No filler.
05 $50
One-Month Nutrition + Meal Plan
Weekly menus and prep list that keep the plate on standard for 30 straight days.
06 $120
Extraordinary Injury Rehab
Rebuild the base without babying it. Return to load, safely and fast.
07 $60
Out-of-this-World Cardio Endurance
Build a gas tank that doesn't quit. Heart, lungs, and legs on the same standard.
08 $60/session
1:1 Training
Hands-on coaching, every rep. Christian programs and runs the session with you.
09 $200/mo
Online Training
Remote coaching with programming, check-ins, and month-to-month accountability.
— One-on-One
Train with me
in person.
Same standard as the online program with hands-on coaching under the bar. Availability is limited — apply through the consultation form and note your location.
- — Gym
- Union Fitness
- — Location
- Butler, PA & surrounding area
- — Ask for
- Christian
- — Website
- Visit gym site
Online
or in‑person.
The full program — Radar, Battle Plans, Combat Rations — comes to you online. Workouts and meals on your phone with execution videos and exact weights. Weekly evaluations and live feedback whether you’re training in a commercial gym or a garage.
Local to Butler, PA or the surrounding area? Christian also coaches clients in person — same standard, same programming, with hands-on cues under the bar. Mention your location when you apply.
- Daily check-ins · sleep, stress, fuel
- Programmed for your gear and schedule
- Weekly evaluations · plan updates same day
- Direct line to Christian, not a chatbot
- In-person sessions available · Butler, PA + surrounding area
— The Creed
I do not ask for an easy life.I train for a strong mind and a resilient body.I am the conqueror of my excuses.
Member oath · sworn at intake
— Enlistment open
Train like a
warrior.
Limited intake. Every application is read personally. Reply within one business day with the next step.
Apply to Train →