Marine Corps structure. Powerlifter discipline. Father's perspective. Christian Baughman builds people from the inside out — body, mindset, and standards that hold past the gym door.
Powerlifter
Husband
Father
U.S.M.C. Veteran
Coach
The Marine Corps forged the foundation. Powerlifting tested it under the barbell. Marriage and fatherhood gave it a reason. Christian brings every piece of that history into the coaching he hands to clients today.
Field Notes
Discipline
over emotion.
Every program orbits three non-negotiables: track the body, write the plan, fuel the machine. Each one moves with you. None are optional.
01 / Daily Check-Ins
Every morning, we track the metrics that decide whether you push or pull back: sleep, stress, hydration, fuel. Weekly we dive into data and adapt the plan immediately.
02 / Custom Workouts
Programmed specifically for your body, schedule, injuries, and gear — commercial gym, garage, or hotel. Built for functional strength, explosive power, and relentless endurance.
03 / Custom Nutrition
Meals built from your bloodwork, body composition, and training demands. No guessing, no fads — fuel chosen because it makes the training work.
— Already-made Programs
Nine prebuilt programs for people who don’t need a full consult to get started. Pick the plan that fits your goal, lock it in, and go to work — Christian delivers it and keeps you accountable.
12-week block that lives under the bar. Squat, bench, and pull get sharper every week.
Aggressive cut with the strength — and the sanity — kept intact.
From grocery list to macros to plate. Fuel that makes the training work.
Four weeks, four days a week, real progression. No filler.
Weekly menus and prep list that keep the plate on standard for 30 straight days.
Rebuild the base without babying it. Return to load, safely and fast.
Build a gas tank that doesn't quit. Heart, lungs, and legs on the same standard.
Hands-on coaching, every rep. Christian programs and runs the session with you.
Remote coaching with programming, check-ins, and month-to-month accountability.
— The Creed
I do not ask for an easy life.I train for a strong mind and a resilient body.I am the conqueror of my excuses.
Member oath · sworn at intake
Christian doesn't sell motivation. He hands you a standard and stays on you until you meet it. Squat moved 60 lb in three months.
M. Reyes
12-week strength build
I needed a coach who got that I have a job and two kids. The plan moved with my week, not against it. Down 22 lb, still bench-pressing more than ever.
J. Tate
Father · 38 · busy professional
Came back from a back injury terrified to load a bar. Six months in I'm pulling deadlifts pain-free. He took my recovery as seriously as my training.
D. Calloway
Post-rehab return
— 1st Phorm Ambassador
1st Phorm products that make me the warrior I am today. Every card links to my ambassador page — same price for you, real support for the coaching.
proteinSustained-release protein blend. Whey isolate + micellar casein.
pre-workoutCaffeine-enhanced nootropic pre-workout. Clean, dialed-in energy.
creatine100% pure micronized monohydrate. The most proven supplement there is.
— Enlistment open
Limited intake. Every application is read personally. Reply within one business day with the next step.
Apply to Train →